N&P MUAYTHAI CAMPHome › Stay & Train › Two or three weeks at camp
Two or three weeks at a Muay Thai camp in Bangkok: price and what you can learn
Short answer: At N&P Muaythai Camp in Rama 2, Bangkok, two weeks of Stay & Train cost 14,000 THB and three weeks cost 21,000 THB. Each week includes a private air-conditioned room with Wi-Fi, breakfast and dinner every day, and two training sessions a day Monday–Saturday. Two or three weeks is enough to get past the first week of adjusting and start working on real technique. Beginners are welcome and sparring is optional.
How much are two or three weeks?
| Stay | Price |
|---|---|
| 1 week | 7,000 THB |
| 2 weeks | 14,000 THB |
| 3 weeks | 21,000 THB |
| 30 days | 25,000 THB |
Every option includes the room, breakfast and dinner, and training, with no extra fees. If you are choosing between three weeks and a month, note that 30 days cost only 4,000 THB more. See the full cost breakdown.
Week one: adjusting
The first week is mostly about getting used to the heat, training twice a day and sore legs. You learn the stance, the basic punches, kicks, knees and elbows, and do your first pad rounds with a trainer. Pace yourself and use Sunday to rest.
Weeks two and three: real progress
Once your body adapts, training starts to feel normal and the trainers can work on details: balance, timing and putting strikes together into combinations. This is where a second or third week pays off compared with a one-week trip. If you want to spar, ask your trainer; it is optional and matched to your level.
Already experienced? Fighter-level training is a 30-day program. Read about fighter training.
Your daily routine
| Time (Bangkok) | What happens |
|---|---|
| 06:00–09:00 | Morning training |
| After training | Breakfast at camp |
| Midday | Rest or explore Bangkok (lunch is not included) |
| 15:00–18:00 | Afternoon training |
| Evening | Dinner at camp |
Training runs Monday–Saturday. Sunday is a rest day with breakfast and dinner still served. Training continues on the 15th and 16th of the month unless they fall on a Sunday.
Where you stay
You live at the camp in a private air-conditioned room with Wi-Fi, so there is no commute between sessions. Check-in is from 14:00 and checkout is at 13:00. See photos of the room.
Planning your trip
- Confirm your dates and room with staff before you book flights. Rooms are limited.
- A 50% deposit reserves your room and the balance is due before check-in.
- Airport pickup is available for an extra cost; ask staff for a quote.
- Bring plenty of training clothes. See the packing list.
5 Soi Thian Thale 7, Yaek 5, Bang Khun Thian–Chai Thale Road, Samae Dam, Bang Khun Thian, Bangkok 10150, Thailand
Frequently asked questions
How much is a two-week Muay Thai camp in Bangkok?
At N&P in Rama 2, two weeks of Stay & Train cost 14,000 THB, including a private air-conditioned room with Wi-Fi, breakfast and dinner every day, and two training sessions a day Monday–Saturday.
How much is a three-week Muay Thai camp?
Three weeks cost 21,000 THB. Thirty days cost 25,000 THB.
Is two weeks enough to learn Muay Thai?
It is enough to learn the basic strikes, get through the first week of adjusting and start building combinations on the pads. A month gives more time to make the technique stick.
Can beginners do a two-week camp?
Yes. Complete beginners are welcome, sparring is optional and trainers adjust the work to your level.
Are there extra fees?
No. Room, breakfast and dinner, training and electricity are included. Flights, airport transfers, lunch and outings are extra.
Ready to start?
Tell us your dates and we will confirm a room. Two weeks are 14,000 THB and three weeks are 21,000 THB.
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